Sunday, August 31, 2014

[J173.Ebook] Download PDF Albanian Identities: Myth and HistoryFrom Indiana University Press

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Albanian Identities: Myth and HistoryFrom Indiana University Press

"... a pioneering effort in English-language studies on Albania." ―Nicholas C. Pano

Albanian history is permeated by myths and mythical narratives that often serve political purposes, from the depiction of the legendary "founder of the nation," Skanderbeg, to the exploits of the KLA in the recent Kosovo War. The essays in Albanian Identities, by a multinational, multidisciplinary team of scholars and non-academic specialists, deconstruct prevalent political or historiographical myths about Albania’s past and present, bringing to light the ways in which Albanian myths have served to justify and direct violence, buttress political power, and foster internal cohesion. Albanian Identities demonstrates the power of myths to this day, as they underpin political and social processes in crisis-ridden, post-totalitarian Albania.

  • Sales Rank: #1715565 in Books
  • Published on: 2002-10-21
  • Released on: 2002-10-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .81" w x 5.50" l, .72 pounds
  • Binding: Paperback
  • 256 pages

About the Author

Stephanie Schwandner-Sievers is Lecturer and Nash Fellow in Albanian Studies at the School of Slavonic and East European Studies, University College London.

Bernd J. Fischer is Professor of History at Indiana University–Purdue University Fort Wayne and author of Albania at War, 1939–1945.

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12 of 17 people found the following review helpful.
A waste of time for true history lovers
By Dioskuri
This book written and collected by professors of Slavonic studies Stephanie Schwandner-Sievers tries to ridicule the Albanian identity, one of the oldest ones in Europe. While it is true that today's Albania due to ottoman, slavic, roman, greek invasions is a remote image of what it used to be, it is still remarkable of how hard these authors along with some pseudo-Albanian critics enlisted in the same universities try to make the history of this country look almost "grotesque".

This is of course the result of the fact that in no school currently there is a Department of Albanian studies and most of such studies gets produced by Slavic or Greek departments and thus are extremely biased towards one or the other. The only ones who have managed at times some impartiality are the Italians, but overall the brave ones that ventured into the history of Albania, as Milan Shuflaj(killed by Serbs),George von Hahn, Fallmerayer etc etc are now gone and their huge amt of information and historical documents collected is sitting somewhere waiting to be picked up when a real department of Albanian-Illyrian studies will be established again.

History is of course written by the winners, but for those studying Albania this book is far from a guide to it's rich culture and unfortunately unless someone knows German, Italian or Croatian is extremely hard for the English-speaking world, which currently dominates in the field of education to get a glimpse of the beautiful history of this country. I guess my best bet would be to go and visit the place and it's people instead of reading slavic propaganda from Oxford's, Columbia's, Indiana's and other Slavo-Greek departments of propaganda, that would make the Propaganda Fide look like a first grade student of such school.

58 of 70 people found the following review helpful.
An Albania lover's delight
By Jeffrey Leach
I have always been fascinated with Albania. With lots of other things on my plate nowadays I haven't really had the time to read many books about this little country on the Adriatic. Once part of the Ottoman Empire, Albania declared its independence in 1912 only to find itself immediately beset by Greek, Montenegrin, and Serbian soldiers who all wanted a slice of the country for their own purposes. The total collapse of the Sublime Porte left Albanians scrambling for support from the Western European powers, but a majority Muslim population (a relic of Ottoman occupation) left many European leaders wary of supporting Albanian claims. Otto Von Bismarck sneeringly referred to Albania as a mere "geographic expression," and other powers seemed to implicitly support this view. World War I led to more troubles, more border partitions, and more problems with Balkan neighbors. The interwar period saw Albania experiment with western style government and monarchy under the leadership of Fan Noli and Ahmed Zogu, respectively. The Italians occupied the country in the late 1930s, leading to King Zog's ouster and clandestine warfare between Albania, Italy, and Germany. As the war ended, Enver Hoxha and his communist partisan forces triumphed over other Albanian liberation factions and took over the country. What followed was nearly fifty years of brutal Stalinist style communism. Today, Albania is working hard at restructuring their country.
"Albanian Identities: Myth and History" is a selection of essays about Albania taken from an academic conference held a few years ago. Included is research from well known Albanian scholars Bernd Fischer, Noel Malcolm, and Stephanie Schwandner-Sievers along with contributions from a range of other researchers looking at Albanian myth through the eyes of the historian, sociologist, and anthropologist. As Schwandner-Sievers writes in her introductory essay to the collection, a central goal of this book is to "trace the context of their (myths) production and transformations, and to show how local and individual variations stand in contrast to the homogenous national claims of Albanian myths." Yes, if you cannot tell from the above quotation, the articles in this book are quite scholarly. It isn't as bad as it sounds, as the vast majority of the contributions to this effort are highly readable. You should have a background in Albanian history, however, because the writers assume you know about Enver Hoxha, Naim Frasheri, the Megali Idea, Bektashism, and the League of Prizren among many other people and places. In fact, if you don't understand the implications of using the term "Kosovo" versus "Kosova," you probably shouldn't read this book until you have a few survey texts under your belt.
My favorite essays in the book include Bernd Fischer's "Perceptions and Reality in Twentieth Century Albanian Military Prowess," M.J. Alex Standish's "Enver Hoxha's Role in the Development of Socialist Albanian Myths," Mariella Pandolfi's "Myths and New Forms of Governance in Albania," and "Youth NGOs in Albania: Civil Society Development, Local Cultural Constructions of Democracy, and Strategies of Survival at Work" by Nicola Mai. Another excellent article written by Roderick Bailey, "Smoke Without Fire? Albania, SOE, and the Communist 'Conspiracy Theory,'" attempts to explode the myths surrounding the role that British operatives played in Hoxha's rise to power after WWII. Mariella Pandolfi's research showing how western humanitarian organizations subvert Albanian political, economic, and social institutions through a type of "supra colonialism" not only resonates deeply with anyone who has even a cursory knowledge of Western European/Albanian relations, but should provide a dozen or so doctoral candidates with enough potential research topics to last the length of their scholarly careers. M.J. Alex Standish compares Enver Hoxha's self-promoting propagandistic emanations with descriptions of Jesus Christ in the New Testament, and finds more similarities than differences. It is unfortunate I cannot summarize every article in this outstanding book, but hopefully the few I touched on will give you an idea of the types of topics covered in "Albanian Identities: Myth and History."
These are the cream of the crop, but every article is articulate, informative, and massively interesting. Other essays address themes of myth in the writings of Ismail Kadare, conspiracy theories in Albanian newspapers, the myths of religion in the formation of an Albanian national identity, and even how Albanian-Americans incorporated their homeland myths into their new lives in the United States. Nearly every article in this book was the equivalent of waking up early on Christmas morning to see what Santa left under the tree. The book takes great pains to emphasize that these articles are not attacking Albanian culture or attempting to denigrate the beliefs of various peoples. Instead, these scholars want to discover how myth manipulation can encourage violence, economically exploit people, and promote ultra nationalistic-expansionist ideas. In this respect, one hopes that a similar tome exploring Serbian and Greek myths is in the works since those two powers have caused much distress to the Albanians over the years. After all, by adopting the definitions about myth in this book we can see that Serbian leader Slobodan Milosevic used the myths surrounding the Battle of Kosovo Polje in 1389 to launch an ethnic war against the Kosovar majority there in the 1990s.
"Albanian Identities: Myth and History" is an excellent addition to any Albania fan's library. About the only problem I had with the book as a whole is that the definition of myth is too narrow. Yes, myths do the things written about here, but they also fulfill a whole host of other important functions in people's lives. For example, many myths act as archetypes of virtuous behaviors such as bravery, honesty, charity, and the like. Is it possible to separate the various elements of myth? Can we look at only one, two, or three facets of myth while relegating the other parts into the background? Relevant questions, I think.

2 of 3 people found the following review helpful.
What a bunch of crap!
By Tony
This is a bunch of crap. Most of the contributors to this volume are self declared historians who confuse the articles that they write on Albanian dailies as history. I am quite disappointed with the two editors who are supposedly academicians and publish such material which can be called anything but research.

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Saturday, August 30, 2014

[W636.Ebook] Download Ebook Stepbrother Broken (The Hawthorne Brothers Book 2), by Colleen Masters

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Stepbrother Broken (The Hawthorne Brothers Book 2), by Colleen Masters

Only Lukas Hawthorne could simultaneously break my spirit, crush my dreams…and make me dripping wet.

He’s a legend on campus—a star athlete with records that’ll never be broken. I always see him on campus walking around with some new hot piece of ass, and I dream about what it would be like to be the one on his arm…

It’s totally unfair to have such an effortlessly handsome grad student as my TA. Who knew economic theory could be so sexy? Problem is, I’ve been so distracted by him all semester that now I’m failing his course, and I need pass if I hope to graduate on time.

He wants to meet with me after class, to discuss how I can make up my grade this summer…extra assignments, private lessons…whatever it takes. But when a disgusting realization is made—our student-teacher sex sessions are permanently interrupted.

Our parents are engaged. They’re madly in love and can’t wait to make me, Lukas, and all of our siblings one big happy family. To make matters worse, we have to endure a family vacation at his father’s lake house. Together. A million miles away from everything.

Thing is, the more inappropriate my desire is for him, the more intensely it burns...and he isn’t shy about meeting me halfway.

According to him, we’re going to defile every room and every surface of his father’s house before we go back to school.

Challenge accepted.

Stepbrother Broken is Book #2 in The Hawthorne Brothers series. This contemporary new adult romance novel contains adult content and offensive language.

Other books in the series:
Stepbrother Bastard (The Hawthorne Brothers Book 1)
Stepbrother Broken (The Hawthorne Brothers Book 2)
Book 3 - Coming Fall 2015

  • Sales Rank: #35389 in eBooks
  • Published on: 2015-08-27
  • Released on: 2015-08-27
  • Format: Kindle eBook

Review
Other books in The Hawthorne Brothers Series:
Stepbrother Bastard (The Hawthorne Brothers Book 1)�- amzn.com/B011HEI19O
Stepbrother Broken (The Hawthorne Brothers Book 2)�- amzn.com/B014LRBCBI
BOOK THREE COMING SOON

Most helpful customer reviews

3 of 3 people found the following review helpful.
Was very good
By Kristy Dean
I love this authors writing. The characters have depth and growth. The story lines are very convincing. You can feel what the characters feel and they mystery is there to keep you on the edge. I can't wait for the next book. The only reason this was not five stars was the end. There is a cliffhanger, but this is a long story and a family series.
Overview. Might have spoilers. Sophie is a performing artist. She's into dancing, drama, singing and acting. She puts it all out there and only does minimal for her other classes. So when she shows up late again to her econ class, the TA Luke Hawthorne tells her she has more potential and should focus on an education too. She is mad at "professor Sexy Pants". Luke even tryst to apologize for his behavior through an email. Sophie forwards the email to her best friend Danny, but Danny doesn't get it. Instead, professor Sexy Pants does and calls it to her attention while out at a public bar. But soon they find themselves lip locked in the bathroom. If Danny had not been in trouble, they would have went too far. End of the term they go their ways for a few weeks before summer classes start. But when Sophie shows up at the lake house to see her mom, she is shocked to know her mom was dating John. John has 3 sons who show up; Cash, Jimmy, And Luke aka professor Sexy Pants. They keep their relationship under wraps. That is until her mom decides that she was going to sale their child home and move in with John. Sophie and Luke storm off, Maddie, Sophie's sister and Cash rush off too. Everyone is fighting. (No reference to little sis Anna and Jimmy and what happens to them during the family fight). Madrid decides to be the Big Sis and call her sister Sophie and tell her about her and Cash and ask what happened to her and Luke. But will the future work for the 4of them when they meet up? Will they be able to resolve the family issue or will there be more surprises?

2 of 2 people found the following review helpful.
loved Luke and Sophie
By K. Hill
I really liked Luke and Sophie's story. I really like their parents even less in this book than I did in Cash and Maddie's story, and I didn't like them then. I like reading how Colleen unlocks a little more of the two families' secrets in each book. It's like all the pieces are coming together with each added book. I hope they all get a truly HEA. I think this was a good love story. I received this free for an honest review, and like the other step books, I don't really find it a real issue that they happen to be related by marriage, not blood, and in this case not even by marriage yet. Yes, you have to overlook the fact that three sister and three brothers meet beforehand and then find out their parents are hooking up, but they are all sweet stories. All that said, I really liked Luke and Sophie even better than Cash and Maddie. I can't wait for Anna and Finn's story because it's pretty obvious we're getting one.

2 of 2 people found the following review helpful.
Blazing hot!
By Laure Eccleston
Sophie Porter is taking two weeks, before her summer classes begin, to visit her mother and sisters in Montana. Sophie can't forget her interrupted hook-up with her sexy professor, and is hoping that when she gets back she will be able to have her way with the man. When she gets to Montana she meets the man that her mother has been staying with, then she gets to meet his three sons. Sophie is floored when one of the brothers turns out to be none other than the sexy professor she has the hots for, Lukas Hawthorne. The first week ends with the three Porter sisters, and the three Hawthorne brothers angry at their parents and leaving Montana. After a week of sneaky, sexy trysts, Lukas drives Sophie back to her college dorm and disappears. I loved this book, it's fantastic!

I received this ARC from the author in exchange for an honest review.

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The Sound of Silence - Simon And Garfunkel - SSAB - SSAB - Sheet Music, by Simon And Garfunkel

Sheet Music - This hit propelled Simon and Garfunkel to popularity in the 1960s. Mark Hayes' new arrangement is fully orchestrated to create a fresh sound, but in keeping with the familiarity of the work that is so loved and respected. Glorious arranging that will appeal to mixed groups as well as men's ensembles. Available: SATB; SSAB; TTB; Orchestration; StudioTrax CD. - SSAB - Simon And Garfunkel - CHL - Shawnee Press - 2012 - SSAB - 884088623586 - 12 Pages. - Lenght 10.50 - Width 6.75

  • Sales Rank: #6202081 in Books
  • Published on: 2012
  • Binding: Sheet music

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Tuesday, August 26, 2014

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Law School 101: How to Succeed in Your First Year of Law School and Beyond, by R. Stephanie Good

Everything you need to know to excel in your first year of law school and beyond.

Whether you are thinking about law school, have already applied and been accepted, or started your first year, you need to know what to expect in law school and how to succeed. Law School 101 gives an honest look at the law school experience from someone who has been there, and tells students what they should really expect. It also helps students develop the skills necessary to survive the challenges and excel in their program. It includes the survival skills you need in key areas, including:

  • Handling the pressure of law school
  • What to expect from your classes and professors
  • How to study for and pass your law school exams
  • Job information for first and second year students

Avoid common pitfalls, decode law school myths, and achieve your dream.

  • Sales Rank: #2527645 in Books
  • Published on: 2009-06-01
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: .70" h x 6.00" w x 8.90" l, .65 pounds
  • Binding: Paperback
  • 224 pages

About the Author
R. Stephanie Good received her law degree and her LL.M. in International Law from Hofstra University School of Law. She has practiced law on both the private and governmental levels, focusing most recently in entertainment law. Ms. Good serves as corporate counsel to SilverCreek Entertainment and resides in New York.

Excerpt. © Reprinted by permission. All rights reserved.

Excerpt from Chapter One: Thoughts to Ponder before Setting Foot on Campus

You have finally arrived at law school. The buildings are historic and carefully constructed of sturdy, red bricks covered in centuries old ivy. Tall, white columns elegantly frame each entranceway. Incoming students are greeted by sprawling, green blanketed lawns with dogwoods lining the walkways. The salt and pepper-haired professors are distinguished gentlemen dressed in tweed cardigans bearing suede-patched sleeves. They grasp pipes tightly between their teeth and carry law books neatly tucked under their arms. They walk with their heads tilted at a thought-provoking angle, and as they quickly rush by, they lower their eyes, glance at you above their glasses, and smile curtly. You shyly grin back, turning your head with curiosity to catch a glimpse of who they are before they disappear into a swarm of new recruits.

You continue moving across campus along with the flowing current of eager students until you finally arrive at the school's main building, where an upper class person welcomes you with open arms, hands you your schedule, and escorts you to your first class. You quickly scour the room for a seat, eagerly looking around at all of the new friends you will make. Everyone is chatting away about their new endeavor and you avidly join in like an excited child. The professor enters, welcomes you, gives a brief description of the course, and sends you on your way with your first assignment and a list of all of the materials you will need. You search the building for your next class, which turns out to be a repeat of the last one.

In approximately one hour, your first day of law school comes to an end and you run off to meet some of your new friends for lunch. But, just as you approach the group, things become fuzzy. You begin to hear the distant sound of an alarm. It's getting louder and louder. You look around, scanning the parking lot to see if it's coming from someone's car. Your vision becomes even more distorted and you begin to feel light-headed. You try to continue across campus, but you feel as though you have lead in your shoes. Just as panic sets in, you wake up.

Back to Reality!
As pleasant as that experience was before your alarm clock went off, unfortunately, it was nothing more than a dream. Hopefully, you realize that before setting foot into law school, because if you are expecting your first day to mirror that experience, you might want to go back to sleep and keep dreaming. A more sensible option would be to read on and spend some time journeying into the real world of law.

Obviously, your decision to attend law school was not entered into lightly. The three or four years you spend there are going to force you to make life-altering changes. Your thought processes will forever be refurbished. Your perception of life will be turned upside down. Your friends and family will often wonder what is happening to you. Law school is not like college, where, after graduation, you may be filled with a sense of excitement about all of the ways to utilize your newfound knowledge. When law school comes to an end, you will most likely have a specific plan laid out and it will probably revolve around the practice of law. Law school is a place where you will be indoctrinated into a world where the factual outweighs the theoretical, where reality smothers the imaginary, where the truth has to be sifted out from beneath all of the lies, where the
good and bad seem to merge into a microcosm of uncertainty, and where you will be entrusted with the mission of sorting it all out and making sense of it. You have made a huge commitment and you believe that this is your true calling in life. This book will ensure that you succeed in making your dream come true.

So You Want to Be an Attorney
Prior to entering law school—in fact, even before you began filling out your applications—you most likely took a serious look at your reasons for wanting to become an attorney. Hopefully you recognized that being an attorney is not like what you have seen on shows like Law and Order. The truth is, weekly one-hour television series have very little time to present you with an accurate portrayal of what an attorney experiences on a day-to-day basis. You watch with excitement as crimes are committed, suspects are arrested, trials are held, and defendants are convicted—all within sixty minutes (including commercials). The end result is quick and painless, and you are left with the impression that the legal system is swift and stimulating, and that justice prevails almost all of the time.

In real life, the wheels of justice turn much more slowly. The commencement of a trial can take several months or longer, and the trial itself may last for weeks. Defendants who have committed crimes are not always found guilty, and when they are, their punishments do not always satisfy their victims. So, if you believe in the fantasy shows, it's time to come out of the world of make-believe and view what really goes on behind the doors of the legal world.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great Gift for Law School First Year Student
By cyber-heel
Gave it as a gift to a kid who just started law school at NCCU, he loved it.

0 of 0 people found the following review helpful.
Fantastic book!
By A person
This books is exactly what I was looking for: an overview of what to expect before/after you walk into law school. I'm glad I'm reading it because the author talks about a lot of things I did not consider. If you are thinking about or already starting law school this is a great book for you.

0 of 0 people found the following review helpful.
Four Stars
By favoritehobby
Great item.

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Wednesday, August 20, 2014

[L938.Ebook] Free PDF Trim Healthy Mama, by Pearl P. Barrett, Serene C. Allison

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Trim Healthy Mama, by Pearl P. Barrett, Serene C. Allison

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Trim Healthy Mama, by Pearl P. Barrett, Serene C. Allison

Trim Healthy Mama No More Fads! A Common Sense Guide To Satisfy Your Cravings And Energize Your Life. By Pearl Barrett & Serene Allison. For Women Of All Ages And Stages! Over 250 Recipes, Proven Ways to Lose Weight, How to Balance your Hormones, How to Re-fire your Metabolism, Make your Skin Glow, Ignite Marriage Intimacy, Simple but Effective Exercise Plan. (for Pregnant Mothers too!) Answers for Postmenopausal Women.

  • Sales Rank: #7069 in Books
  • Brand: Brand: Welby Street Press
  • Published on: 2012-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 1.29" w x 7.52" l, 2.50 pounds
  • Binding: Paperback
  • 642 pages
Features
  • Trim Healthy Mama by Serene Allison & Pearl Barrett

  • A common sense guide to satisfy your cravings�& energize your life

  • For women of all ages & stages!

About the Author
SERENE ALLISON and PEARL BARRETT are sisters who share the passion of healthy mothering. They both have large boisterous families and love to experiment in the kitchen on ways to best nourish their families and stay slim and healthy in the process.

Most helpful customer reviews

533 of 566 people found the following review helpful.
Trim Healthy Mama
By D. S. Brewer
Hello, I'm Vienna. Scott's wife, and I'm not big on diet fads, and rarely if ever have the attention span to even embark on reading about them, but after finding the authors on Facebook, I was intrigued by their recipes and food pictures. I purchased this book only a week ago, but dove in to the food preparation while I was still reading. They have some great dessert names: Fat Stripping Frappa, Tummy Tucking ice Cream, Slim Belly Jelly, and Lemon Mousse. . The Skinny Chocolate is fun to make and tastes just the like hardening syrup you pour on ice cream.

Their premise is that our societly is overloaded with carbohydrates so they reccomend eliminating sugar from your diet, and a lot of grains including wheat. Stevia is their sugar substitute. I'm not big on artificial sweeteners, and Stevia has never been an option for me because of it's odd bitter aftertaste, but they have several recommendations for brands of Stevia that have overcome this drawback. I still don't like the odd flavor, but seem to be getting used to it after a week without sugar.

The recipes are doable. I was able to start immediately from with what I had in the pantry. If you have meat, frozen vegtables, canned tomatoes or fresh, salad, oatmeal, cheese, cream, greek yogurt and butter, just about anything, you can at least get started with their plan. There is a lot of suggestions for adapting the eating for families. snacks and tricks to handle hunger when you've been running errands, and an encouraging tone that you don't have to do everything perfectly. (At least Pearl says so.) Like adding different sides to meet growing children's needs. You don't have to wear yourself out preparing multiple meals for the family and for you.

Mainly I'm writing this because I now have recipes for all those freaky weird ingredients I see in the health food store. I find myself saying, "Oh that's what that does?" I suppose my science geek side is coming out, but watching glucomannan turn water into pudding is facinating. Don't worry, there's other stuff in it, sweetener, and flavoring, but it is munchie busting! If you can afford some of the ingredients for their desserts you won't be sorry. And they have a lot of frugal advice on how to obtain these preferred ingredients. They also have main food recipes, and all kinds of ways to prepare eggs.

Read the plan section thoroughly so you know what the S and E plans mean. Yes there is food combining, but it's not the kind you probably already know about. At least I didn't. They do have lots of recipes, but they're not written in a formal way. "Pinches", "splashes", "dashes", and "sprinkles" of ingredients, are interspersed in the directions.

After the plan is a "life advice" section. Everything from hormones and sex to exercise, and keeping it real. They have little cartoons with "laugh out loud" captions interspersed here and there. It is a fun and easy read. Finally, I would say their five years of hard work was worth it. I look forward to ammending this review in a few months, or years to write down my progress .

1581 of 1717 people found the following review helpful.
Wanted to love it but...faulty nutritional premise
By TempleBuilders Personal Training
Thoughts and Precautions on Trim Healthy Mama

Currently, the latest fad diet in Christian circles is Trim, Healthy Mama by Serene Allison and Pearl Barrett, the cover of which boldly proclaim “No More Fads.” Unfortunately, the deciding factor for any program’s fad status is not its self-proclamation that it is not one, but rather how it is handled by its users. The authors base their 'not a fad' assertion on their insistence that it must be adopted for life, however almost every diet out there makes the same claim or provides some sort of ‘maintenance’ program at the end. Right now THM’s star is rising, but it will be another shooting star, not the north one.

The cover of this book also proclaims that it is a “Common Sense” guide to satisfy cravings and energize your life. While healthy eating will most certainly satisfy cravings and energize your life what they promote in this book is anything but ‘common’ sense. Their program is based on their limited understanding of metabolism and blood sugar control; an accumulation of knowledge gained from a plethora of other diet books and various low carb websites and blogs. While much of the information is accurate and the metaphors they use to simplify the body’s insulin response to food are helpful, they fall short of the big metabolic picture.

You must understand that I really wanted to like this book, and from a recipe source standpoint I actually do. I use the recipes almost daily in my home. My favorite lunch is based on one of them. My refrigerator is rarely without a batch of skinny chocolate, secret agent brownie cake, or choco pudding (though I add whey protein to the pudding). I am very grateful for the introduction to Joseph’s bread and many other great products. But the plan, I can not recommend.

When I first�read this book I was very optimistic about it. They were on the right track in so many areas. Eating the food God made versus man-made frankenfoods and not excluding any of the macro-nutrients (carbs, fats, or proteins) is right on target. Illustrating protein as the fulcrum in a meal’s balance was sound,though I would have gone with more of a foundation approach. Unfortunately, they then plummet into a ‘tandem fueling’ tangent and base their entire plan on this faulty premise. With every page of Satisfying and Energizing nonsense, all my hopes for a solid resource to share with my personal training clients went right down the drain.

If they had designed their program based on what they call cross-overs and S-helper meals I would have been a happy trainer. Alas, they did not do that, but in fact dared to tell people that they can’t lose weight tandem-fueling! Now I have to credit them that they did not leave out all carbs from their S meals, nor exclude all fat from the E meals, I will give them that. But they also claimed that calories don’t matter as long as they are just S or just E per meal with adequate space in between. This is flat out wrong. Too much fuel, no matter what source, will result in storage of the excess as fat. Yes, even protein calories can be converted to stored fat.

Proper, God-designed nutrition is based on tandem fuel. While fat can be burned as fuel it only happens in the presence of carbohydrate. It is not fuel on its own. Think of it as the ethanol added to your gasoline. When your body accesses stored fat to compensate for a fuel shortage in what you eat, you must have carbohydrate in your system to access and metabolize that fat. If you don’t your body will resort to cannibalizing your muscle tissue to get at the glycogen in the cells and reassemble the proteins through glyconeogenesis so that it can access the fat. Muscle is the furnace that burns the majority of the fuel we take in, so less muscle results in lower metabolism.

‘But, my friend (fill in the blank) has done this plan and lost (fill in the blank) pounds, and she swears by it.’ I have friends like that too. The thing is people lose weight on all kinds of diets, that's how they get popular and sell. It doesn't mean they are right. So far, I have yet to hear anyone say they did the program and didn’t lose any muscle, or they did the program and lost weight consuming twice their daily caloric needs in food every day. Unless I initiate it I doubt anyone ever will, because according to Serene and Pearl you don’t have to fuss with calories, so no one if going to track them while THMing.

In my own use of the recipes I have logged a few things, because I log my foods regularly. So far all their recipes come in very reasonable calorie wise, so if you stick with just their recipes while you do the plan you are very likely going to stay under your daily calorie goal which will result in weight loss. The strong emphasis on protein in the plan is what stabilizes blood sugar levels and is absolutely essential for this to work.

I do think their plan can be done without muscle loss if the practitioner alternates between S and E meals throughout the day. This should provide enough carbs for the body to keep the furnace fueled without muscle loss. Sadly, Trim, Healthy Mamas are not encouraged to alternate, they can do as many S’s or E’s as they want just so long as they keep them separate.

As a certified personal trainer with an above average understanding of metabolism and nutrition I can not endorse Trim,Healthy Mama's program. I do highly recommend the book for the great recipes and the Foxy Mama chapter. ;o)

If you still want to try their plan I encourage you to do the following:
Add crossovers and S helpers regularly.
Alternate between meal types. No all S days, no all E days.
No fuel pull days-EVER. In fact, no fuel pull meals. Have good meals and save the fuel pulls for snacks and desserts.
Try to keep your macro-nutrients properly balanced per meal and day. The following are percentages of your total CALORIC intake, not portions. That means you have to know what you are eating.
Carbohydrates at 45-65% of your daily caloric intake based on activity level
Fats 20-30%
Proteins 10-35% (stay on the higher end, 25-30% every time you eat)
Be sure you eat 5-6 times a day with 2 1/2 to 3 hours between meals
No matter what you call it proper nutrition IS for life. Embrace it!

THM can be done safely and with good results, but is can also easily fall into the same metabolically unsafe pitfalls as other low carb programs. It is overly complicated in its design and misses the big metabolic picture because it is overly fixated on the faulty premise that tandem fueling in and of itself causes weight gain. Still, if you follow the guidelines I have listed above you should be fine, and I do totally love the all the recipes I have tried. For me, that made it a worthwhile purchase even though it is not the client resource I had hoped it would be.

May God bless you on your fitness journey. It is totally worth the trip.

920 of 1034 people found the following review helpful.
Rewrite?
By Melinda
I know I will get attacked for this review but I still am going to say it. I LOVE the THM plan because I am losing weight and the authors seem so nice. This is not a negative review of the program or about the authors as people. I am accepting their research on faith.

But I just can't recommend this book to friends to buy, not even for $5 or $10, what's less $20 or $35. When I read a book, I don't want it to be full of typos and grammar mistakes and this one is. The indexes are almost useless. Also, the book rambles like crazy and could be much shorter if the authors clearly stated their facts and opinions instead of the way they did it. I am really surprised it got published as is unless it was some self-publishing thing. The premise of THM is fantastic and I recommend the "diet" to everyone that is having trouble losing weight but I also warn them about how poorly the book is written. From all the questions I read on Facebook from people who have read the book, they are not finding the info they need in the book. I've read it twice and have highlighted and taken notes but it is confusing still. There are many complaints about the book's recipes on Facebook and many suggestions to tweak them but would you really want to buy a recipe book and be told to tweak the recipes if they don't turn out?

I see that THM is being used internationally now by tens of thousands so that means the authors should be raking in some dough. It would be great for them to hire a professional writer to clean up the book, correct or make suggestions on the recipes and republish the book.

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Saturday, August 16, 2014

[Z146.Ebook] Fee Download A Book About The Four Seasons Caps, Hats, Socks, and Mittens, by Louise W. Borden, Louise Borden

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A Book About The Four Seasons Caps, Hats, Socks, and Mittens

  • Sales Rank: #627950 in Books
  • Brand: Scholastic Paperbacks
  • Published on: 1992-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .11" h x 7.47" w x 8.95" l, .15 pounds
  • Binding: Paperback
  • 32 pages
Features
  • Great product!

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0 of 0 people found the following review helpful.
Five Stars
By Dustin Duerson
Good book in good condition!

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Awesome!!

12 of 12 people found the following review helpful.
Best Introduction to the Seasons
By A Customer
This is my absolute favorite title on the four seasons, as the approach is from a kid's perspective. The language is simple, but there is a rhythm to the text that is poetic, making it appealing for a wide age range. I have found myself saying the words from the book out loud in different situations: while bundling up my son, "Winter is a lot of stuff to put on and a lot of stuff to get off!" The book is an excellent launching point for kids to talk about what the different seasons mean to them and what they like best about each one.

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Thursday, August 14, 2014

[S157.Ebook] Download Becoming a Friend & Lover, by Dick Purnell

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Becoming a Friend & Lover, by Dick Purnell

Are you interested in finding the right person and building a quality relationship? Would you like to develop a love relationship that can be the foundation for a strong marriage? Becoming a Friend & Lover offers: practical insights for understanding the opposite sex, suggestions about how to avoid short-circuiting a good relationship, and clear ideas for enjoying the dating process--to relax and be yourself, and much more.

  • Sales Rank: #1717427 in Books
  • Brand: Thomas Nelson Inc
  • Published on: 1995-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x 5.50" w x 1.25" l,
  • Binding: Paperback
  • 263 pages
Features
  • Great product!

Most helpful customer reviews

3 of 3 people found the following review helpful.
Excellent Singles Resource
By rodboomboom
Wanting something too bad, can and usually leads to difficulties down the road.
Purnell from his own life experience shows the dangers and subtelties of singleness, loneliness, dating. Guarding one's heart is a Biblical paramont and so too does this book suggest that be in a Christian single's mind when entering or preparing for relationships.
Like how he places all relationships in relationship to the First Commandment relationship.
Divorce would certainly decrease if more attention and effort was placed on the prenuptial stages and this volume is great asset to this.

5 of 6 people found the following review helpful.
The best book I've read for singles about relationships.
By A Customer
Becoming a Friend and Lover offers solid advice for singles wanting to develop solid relationships. Dick Purnell is realistic and honest about the loneliness and pressures that singles feel, and offers sound suggestions on how to deal with them. The book includes chapters on how to overcome barriers to intimacy and how to develop the physical, social, emotional, intellectual, and spiritual areas of a relationship

4 of 5 people found the following review helpful.
A must read for every single
By A Customer
This book changed the way I see dating and committed relationships in general. I have been making so many mistakes and I now know why I've had my heart broken so many times. The author was single until around 40 so he knows how to navigate the single waters in a healthy way.
He offers practical advice on how identify the real thing. Thanks Mr. Purnell, I feel grateful to you for sharing your experience. You said all the things that mom and dad were afraid to say.

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[D625.Ebook] PDF Download The Nobody Show, by Jonathan Dunne

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The Nobody Show, by Jonathan Dunne

The Nobody Show is an accident waiting to happen... Old Castle (population 666 ... 665 ... 664) is a town ravaged by unemployment. The magic is gone and the economy is in the gutter, but newest dole statistic, Arthur Lawless, has a dream... Arthur wants to chase down his childhood dream to build his own circus. He makes it his mission to put on The Greatest Show on Earth - Old Castle's slice of Earth, at least...

  • Sales Rank: #2789997 in Books
  • Published on: 2015-01-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .90" w x 5.00" l, .86 pounds
  • Binding: Paperback
  • 360 pages

About the Author
Jonathan has written five novels: Balloon Animals 2012, Living Dead Lovers 2013, The Nobody Show 2014, Hide the Elephant 2015, Hearts Anonymous, 2016. Lighthouse Jive coming December 2016. Admittedly, Jonathan has done things arse-ways most of his life, from completing a BA in Literature in his thirties to fitting teeth brackets (30's, porcelain). During this general confusion, Jonathan has written and published a variety of short stories. Jonathan realized that he had a penchant for scribbling when, as a child, he would join the items on his mother's shopping list: the carrots were soon blaming the cabbage for the murder. Jonathan suffers from photophobia though has a tendency towards fireworks. Originally from Limerick, Ireland, he now lives the reclusive life in Toledo Spain, as a bearded hermit, with his wife and two daughters. Jonathan can be found strolling the local cemetery in Toledo of a Saturday afternoon with his Vietnamese pot-belly pig.

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1 of 1 people found the following review helpful.
Great story idea, quirky writing, fun!
By lovetoread
***update*** The author has corrected the editing issues in the last 25% of the book. Mr. Dunne was super timely and attentive to this issue. He strives for the highest quality of craftsmanship, and I truly appreciate this in an author!

A very quirky caper moral story. This book explores what can happen to someone who has an audacious dream that winds up overtaking their life.

*If you do not like foul language or innuendo, pass by. Know what you read before you read it!*

At first, this is confusing story because the author gives us vignettes of many different characters. Be patient because these vignettes are knitted together into a colorful tapestry. And then as good storytelling goes, this colorful tapestry begins to unravel until there is only one thread left.

I found the writing in the first half of the book to be fun and different. Then the author switches styles to a straight storytelling that is very different from the tone used in the first half. The book finally returns to it's fun quirky nature in the last 10%. What got me through the second half is not knowing exactly where this story was going...would it be a happy ending? Can the main character reach this audacious goal? Upon completion of the book, I found the ending to be satisfying and fitting.

The book is fairly clean in terms of editing until about 75%. Then the book could use some clean up. A few errant punctuation, wrong words, words missing...

The author likes to mention his other titles within his writing - something I saw in another book of his. Not sure how I feel about this level of self-promotion. It's kind of cute and clever, but also kind of annoying. I can see both sides.

What I do like about this author and this book is that the writing is fun and playful, the word choices are specific and carefully selected, and the plot is super creative. He is a crafty storyteller!

Though I found this to be a long read, it was worth it. Great for a week-long vacation!

1 of 1 people found the following review helpful.
I was truly disappointed to reach the end.
By Dawn L
You have no idea how much I have been looking forward to this book!
Packed with humorous happenings, “The Nobody Show” is the third offering from author Jonathan Dunne .
If you have read “Balloon Animals” and “Living Dead Lovers” there are a few extra guffaws to be had during the journey.
The quality of both the story line and the way it is written makes this book very easy to read. I was truly disappointed to reach the end. Mixed in among the laughs and giggles caused by Arthur Lawless and his antics is a... No, I won’t tell you. Read “The Nobody Show” and find out for yourself!

0 of 0 people found the following review helpful.
Lively characters, a sweet secondary plot, and a chimp named Bonnie
By SMN
I have been a fan of Jonathan Dunne's writing for quite some time. Since his first novel, Balloon Animals, I fell in love with his witty writing, charming yet flawed characters, and plots that always seem to turn by way of the unexpected. His latest book, The Nobody Show, embodies the same characteristics as the others, making me fall in love once again. In this book, however, I felt there was a story within a story, and that is what I loved the most.

From the moment the book begins, the reader is introduced, one by one, to a multitude of strange characters (one being a chimp named Bonnie), who don't realize they share a dream. As a matter of fact, when reading, I began to wonder when these people would realize how their lives cross under fate's guide. Jonathan Dunne does a masterful job creating their scenarios as one at a time, he builds a Circus of Nobodies, with dubious circus skills. Each one is crazy-wonderful in their own rite.

It isn't until the end of the story where the second plot comes into full focus, as the reader witnesses the breakdown of Arthur Lawless, The Circus Master. I was sad yet touched as Arthur fell from "greatness", as he realized the importance of his family; his rock.

As I wrote earlier, The Nobody Show doesn't really stray from the Jonathan Dunne Formula which has pleased me so much in the past. However, this book has a sweet side among the absurd. Admittedly, this book is longer than his others, but this is not a bad thing, considering the depth he weaves into The Nobody Show's plot.

I enjoyed this book, and believe it was worth the wait for its release!

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Sunday, August 10, 2014

[N146.Ebook] Free Ebook Global Catholicism: Diversity and Change since Vatican II, by Ian Linden

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Global Catholicism:  Diversity and Change since Vatican II, by Ian Linden

"Every bishop and priest in the Catholic Church should sit down and read this remarkable book."— The Tablet

Global Catholicism examines the complex pressure the Second Vatican Council placed on the Roman Catholic Church and the counterforces that have mobilized in responce to its reforms. Ian Linden considers whether the Catholic Church has lived up to the promise of the Vatican II and whether it has come to terms with the challenges of pluralism, modernity, and different forms of spirituality. He also focuses on historical and theological factors that have had a huge impact on the evolution and international standing of the church in the twentieth century.

Linden examines the Church's response to global and local wars and efforts to maintain peace; the growth of nationalism and the struggle for democratization in Africa; theological debates over liberation; the actions carried out by military dictatorships; guerilla combat in Latin America, Africa, and the Phillipines; interactions with communist governments; and inculturation and contact with a resurgent Islam. Depsite an honest assessment of the Church's failings, Linden ultimately portrays the Catholic Church as an organization uniquely attuned to globalization.

  • Sales Rank: #1755257 in Books
  • Published on: 2009-03-03
  • Original language: English
  • Number of items: 1
  • Dimensions: .98" h x 5.82" w x 8.78" l, 1.26 pounds
  • Binding: Hardcover
  • 337 pages

Review

Every bishop and priest in the Catholic Church should sit down and read this remarkable book. Ian Linden has quietly demolished canards levelled against those who believe that the reforming work of the Second Vatican Council is not yet complete.

(The Tablet)

[An] admirable new book.

(Rupert Shortt Times Literary Supplement)

Linden offers a detailed insider perspective of the Second Vatican Council and its roots and aftereffects.

(Choice)

This book tells the fascinating and important story of Roman Catholicism's shift from a relatively Eurocentric to a more global Church.

(Catholic Historical Review 1900-01-00)

Review

Anyone in need of a well-informed account of how a truly global church emerged from the Euro-centered ambiguities of the Second Vatican Council need seek no further than Ian Linden's book. Written with intellectual energy and lucidity, Linden combines realism with a theologically judicious diagnosis of the church's agendas and predicaments.

(Denys Turner, Yale University)

About the Author

Ian Linden is a professional research associate at the School of Oriental and African Studies, Univeristy of London, and has spent more than forty years writing for Catholic periodicals and magazines.

Most helpful customer reviews

2 of 3 people found the following review helpful.
The real church
By farinel
A richly illuminating book. It takes the focus off of both the scandal mongering of the secular press and the brittle and insensitive gaspings from Rome. The concrete documentation of the life of the church in the two=thirds world, of the many martyrs of the last decades, contrasts with the doctrinal haggling and impasses within the curia. At the end, it is a hopeful book, because it conveys the astonishing work of the Holy Spirit in our times.Thank
you, gentle Angelo Roncalli.

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